In 100 g (Grams) of CRACKER BARREL, steak fries there is 0.69 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than CRACKER BARREL, steak fries.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

CRACKER BARREL, steak fries

CRACKER BARREL, steak fries is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, steak fries are listed below.

Water	51.32 g	51.32%
Energy (calorie)	255 kcal
Energy (joule)	1068 kJ
Protein	3.26 g	3.26%
Total lipid (fat)	13.18 g	13.18%
Ash	1.37 g	1.37%
Carbohydrate, by difference	30.87 g	30.87%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.86 g	0.86%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.33 g	0.33%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	27.6 g	27.6%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	117 mg	0.12%

Nutrients in CRACKER BARREL, steak fries